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用英语写一份暑假作息时间安排表

综述：具体如下：

1.6:00 It's time to get up

2.6:30 It's time to make excerise

3.7:30 It's time to have breakfast

4.8:00 It's time to do my homework

5.11:30 It's time to have lunch

6.12:30 It's time to have a nap at noon

7.2:00 It's time to read books

8.6:00 It's time to have supper

9.7:00 It's time to watch TV

10.10:00 It's time to go to bed

坚持早起，神清气爽

睡懒觉使大脑皮层抑制时间过长，天长日久，可引起一定程度人为的大脑功能障碍，导致理解力和记忆力减退，还会使免疫功能下降，扰乱肌体的生物节律，使人懒散，产生惰性，同时对肌肉、关节和泌尿系统也不利。

另外，由于夜间关闭门窗睡觉，早晨室内空气混浊，恋床很容易造成感冒、咳嗽等呼吸系统疾病的发生。因此，坚持早起，到室外呼吸新鲜的空气，对身体益处多多。